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CHICKEN LIVER ROAST#weeklyjikonichallange
CHICKEN LIVER ROAST#weeklyjikonichallange

Before you jump to CHICKEN LIVER ROAST#weeklyjikonichallange recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein source.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken liver roast#weeklyjikonichallange recipe. You can cook chicken liver roast#weeklyjikonichallange using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook CHICKEN LIVER ROAST#weeklyjikonichallange:
  1. Use 1 kg chicken liver(cut into small size)
  2. Provide 2 big onions(chopped into slices)
  3. Provide 3 big potatoes(chopped into cubes)
  4. Take 2 big tomatoes
  5. You need Fresh coriander(chopped)
  6. Use 1 packet tomato paste
  7. Prepare 3 royco cubes or knorr(optional)
  8. Get Cooking oil
  9. Get Salt
  10. Use 1 tsp garam masala
  11. Take 1 tsp pilau masala
  12. You need 1 tsp black pepper
  13. Provide 1 tsp curry powder
  14. Use 1 big carrot (chopped)
Instructions to make CHICKEN LIVER ROAST#weeklyjikonichallange:
  1. Take the liver put in a bowl add little salt and black pepper,then take a frying pan add oil and put it on the gas,after the oil is hot fry the liver and put aside.After you have done with the liver now fry the potatoes,carrots.when done put aside and now fry the onions until golden brown and crispy.
  2. Now take a blender and blend,tomatoes,add garam masala,black pepper,pilau masala,tomato paste,curry powder,the cubes,salt,and blend them all.
  3. After take a sufuria put a little oil and pour in the blended mixer and cook it until it thicken after add potatoes onions,dania,carrots and liver let it cook and dry after remove and serve.READY TO EAT.

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