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Fried chicken liver+ugali
Fried chicken liver+ugali

Before you jump to Fried chicken liver+ugali recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help you with your moods too. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to fried chicken liver+ugali recipe. You can cook fried chicken liver+ugali using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Fried chicken liver+ugali:
  1. Use 1 tsp salt
  2. Provide 3 tomatoes
  3. Provide 2 onions
  4. You need 6 eggs liver
  5. Take 1/2 (1 cup) water
  6. Get Royco
  7. Use Oil
Instructions to make Fried chicken liver+ugali:
  1. Wash your liver and boil for 5 mins onions in a pan
  2. Add oil & fry for 30mins, then add onions and tomatoes in the same pan.
  3. Cook till golden brown in colour and till tomatoes form a paste.
  4. Add in salt and royco or any other spice you would like. Then let it cook for 5 mins.
  5. Serve with your favourite meal.Mine was accompanied by ugali and kienyeji

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