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Before you jump to Chicken liver pate recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chicken liver pate recipe. You can cook chicken liver pate using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chicken liver pate:
- You need 225 g butter (divided in half)
- Prepare 2 small onions
- Get 1 tart apple (peeled and cored)
- Prepare 450 g chicken livers
- You need 60 ml brandy
- Get 1 tsp lemon juice
- Take 2 tbsp double cream
- You need 1 1/2 tsp salt
- Get 1/4 tsp pepper
Steps to make Chicken liver pate:
- Coarsely chop onion and apple in food processor. Melt 30g butter in a pan and fry onion and apple until softened then return to the food processor
- Wash chicken livers, at dry and cut and trim as needed. Melt 50g of butter in pan and fry livers until until browned and just cold inside Add brandy lower heat and carefully light cook until flame goes out.Add to food processor and blitz with onion, apple and double cream.
- Refrigerate until cool. Add 110g butter to food processor along with 1/3 mixture and blur 5 seconds repeat 2 more times then add salt pepper and lemon juice to taste
- Spoon into ramekins and seal with remaining melted butter refrigerate for a further hour
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