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Before you jump to Chicken livers recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, along with bettering your mood, can be a great protein source.
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to chicken livers recipe. You can cook chicken livers using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chicken livers:
- Provide 500 grams chicken livers
- Prepare 1 onion diced
- Provide 5 ml Paprika
- Get Salt
- Get 15 ml Tomato sauce
- Take 15 ml Chutney
Instructions to make Chicken livers:
- Saute the onions and add the cleaned livers and fry until brown
- Once browned add the tomato sauce and chutney and simmer
- Add salt and paprika for taste and once it is thick to your liking your chick livers are ready to be served
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