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Peri-peri Chicken Livers
Peri-peri Chicken Livers

Before you jump to Peri-peri Chicken Livers recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

If you wish to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to peri-peri chicken livers recipe. To make peri-peri chicken livers you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Peri-peri Chicken Livers:
  1. Provide 1 tablespoon butter
  2. Prepare 400 g chicken livers washed, trimmed and sliced
  3. Use 3 cloves crushed garlic
  4. Get 1 bottle Nando’s Peri-peri sauce (medium or hot if you are very brave!)
  5. Take Juice of half a lemon
  6. Get 150 g lighter creme fraiche
  7. Get Salt and pepper
  8. Get Fresh chopped parsley to serve
  9. Take 1 loaf ciabatta
Steps to make Peri-peri Chicken Livers:
  1. On a high heat melt the butter and brown the livers.
  2. Add the garlic and Peri-Peri sauce and stir for 2 minutes. Then add the lemon juice and creme fraiche.
  3. Add salt and pepper and simmer for 5 minutes… don’t over cook the livers!
  4. Add parsley and serve with bread and wine!

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