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Chicken liver, stir fried French beans and boiled sweet potatoes
Chicken liver, stir fried French beans and boiled sweet potatoes

Before you jump to Chicken liver, stir fried French beans and boiled sweet potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you know green tea can help you be happier as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to chicken liver, stir fried french beans and boiled sweet potatoes recipe. To make chicken liver, stir fried french beans and boiled sweet potatoes you need 11 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken liver, stir fried French beans and boiled sweet potatoes:
  1. Prepare 200 g chicken liver
  2. Use 2 sweet potatoes
  3. Provide French beans,
  4. Use onions
  5. Get ginger
  6. Use garlic
  7. You need tomatoes
  8. Take milk,
  9. Get oil,
  10. Use salt,
  11. You need curry powder
Instructions to make Chicken liver, stir fried French beans and boiled sweet potatoes:
  1. Marinate the liver in milk, grated ginger and garlic for one hour
  2. Clean and prepare the French beans
  3. Clean and boil the sweet potatoes
  4. Cut up onions and fry separately for French beans and liver
  5. Add tomatoes to both pots an leave to cook
  6. Add the French beans to one pot and stir
  7. Add the liver without the liquid to the tomatoes in the other pot
  8. Leave to Cook for some time
  9. Keep stirring the French beans and cook till crunchy. Season and tale off heat
  10. Stirvthe liver and add the remaining marinade. Leave to cool till well done
  11. Season and take off heat
  12. Check on sweet potatoes and take off heat if ready
  13. Serve and enjoy the meal

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