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Sultan Chicken Broccoli Potato Au Gratin
Sultan Chicken Broccoli Potato Au Gratin

Before you jump to Sultan Chicken Broccoli Potato Au Gratin recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

It’s not difficult to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can actually make you feel awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to sultan chicken broccoli potato au gratin recipe. To cook sultan chicken broccoli potato au gratin you need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Sultan Chicken Broccoli Potato Au Gratin:
  1. You need boneless chicken breast
  2. Get 1 large potato
  3. Take head broccoli -rinsed & chopped
  4. Prepare cream of broccoli can soup
  5. Use cheddar broccoli powdered soup mix (optional)
  6. Provide chopped onion
  7. Provide curry
  8. Provide fenugreek
  9. Provide citric acid (limesalt)
  10. Use tumeric
  11. Provide mozzarella
Steps to make Sultan Chicken Broccoli Potato Au Gratin:
  1. Thick slice potato (like large coins) -boil until tender
  2. Heat mix cream of broccoli/cheddar broccoli soup mix & water (min 10 min)
  3. Slice chicken semi-thin, add to hot olive oil & onion in skillet (seasoning with pinches of limesalt, curry, & fenugreek. -optional pinches of turmeric for color)
  4. In a casserole dish, layer soup mix, broccoli, potato, chicken, and mozzarella. Leaving mozzarella as final topping
  5. Bake at 375 for 30 min, or until cheese is bubbling brown
  6. We serve in bowls with French baguette or fresh khubz
  7. Our casserole dish was already overflowing with plenty of extra left over ingredients. We layered in another casserole dish and fridge stored for cooking the next day. The flavors really developed overnight, and it was AMAZING(!!!!) lunch dish.

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