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Potato and Spinach au gratin
Potato and Spinach au gratin

Before you jump to Potato and Spinach au gratin recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a couple of eggs to feel better!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to potato and spinach au gratin recipe. To cook potato and spinach au gratin you need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Potato and Spinach au gratin:
  1. Get 200 g chopped spinach
  2. You need 6 large potatoes
  3. You need 2 garlic cloves
  4. Get 3 tablespoons virgin olive oil
  5. Get 8 g nutmeg
  6. Take To taste salt
  7. Use For the sauce
  8. You need 1 lt full cream milk
  9. Use 100 g flour
  10. Take 50 g melted butter
Steps to make Potato and Spinach au gratin:
  1. Pre heat an oven to 189 degrees Celsius. Slice the potatoes really thin like mandolin
  2. Oil a pan add in garlic cloves and add in chopped spinach and add salt and set aside.
  3. Layer a oven pan with potato
  4. Create a sauce with the milk, cream, flour, nutmeg, salt and melted butter
  5. Then layer the pan with some spinach
  6. They layer with potato again then spinach and then potato
  7. Pour in the sauce over the potato layers
  8. Put into the oven for 1 hr 15 minutes
  9. IMPORTANT STEP: remove from the oven when cooked and let it rest. If you serve it now, it will fall apart. The heat still retains but it soaks up the sauce so when you serve, it layers like the picture.

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