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Mango Au Gratin
Mango Au Gratin

Before you jump to Mango Au Gratin recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to mango au gratin recipe. You can have mango au gratin using 18 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to cook Mango Au Gratin:
  1. Provide 2 big size mangoes (almost riped/not so sweet)
  2. Take 2 medium sized potatoes boiled aľdante
  3. Get 1 teaspoon garlic powder
  4. Prepare 2 teaspoon dry oregano
  5. Prepare 1 cup cheddar cheese
  6. Prepare 1/2 Salt or to taste
  7. You need 1/2 teaspoon white Pepper or to taste
  8. Provide 1 teaspoon very fine bread crumbs
  9. Provide 1 cup white sauce or bechamel sauce
  10. Take (recipe given below)
  11. Use Ingredients for bechamel sauce
  12. Get 1 tablespoon butter
  13. You need 2 tablespoons all purpose flour
  14. Use 1 1/4 cups milk, cold
  15. Prepare 1/4 teaspoon Salt or to taste (very little)
  16. Take 1/2 teaspoon Freshly ground pepper
  17. You need 2 tablespoons grated cheddar cheese
  18. You need 1/2 teaspoon Italian herbs
Steps to make Mango Au Gratin:
  1. First preheat the oven to 200 C.
  2. Slice the potatoes very carefully into thin slices, add salt, pepper, garlic powder and dry oregano to the potato slices.
  3. Now peel the mangoes and grate one mango through big holes in the grater.
  4. Add little salt, garlic powder and pepper and keep aside.
  5. Scoop out small balls from the other mango, sprinkle salt, garlic powder and keep aside for garnishing.
  6. Preparation of bechamel sauce - - Melt the butter in a heavy-bottomed saucepan.
  7. Stir in the flour and cook, stirring constantly for 2 minutes, don't let it turn brown.
  8. Switch off the gas and add the milk, and continue to stir as the sauce thickens.
  9. Bring it to a boil and add salt and pepper to taste, lower the heat, and cook, stirring for 2 to 3 minutes more.
  10. Stir in grated Cheddar cheese and Italian herbs during the last 2 minutes of cooking.
  11. Remove from the heat and it is ready to use.
  12. Assembling of Au gratin - take a greased baking dish and arrange potato slices at the bottom, sprinkle some more herbs as per taste.
  13. Now lay a bed of shredded mango again sprinkle some oregano, followed by a thick layer of prepared bechamel sauce.
  14. Repeat the steps with potato slices and grated mango and finally cover with the remaining white sauce.
  15. Now sprinkle the bread crumbs, oregano and grated cheese evenly on the top and garnish with mango scoops (balls)
  16. Bake the au gratin in the pre-heated oven for about 20 minutes or until the cheese has melted and has turned golden in colour
  17. Remove the Mango Au Gratin from oven, let it stand for 2 minutes before serving. - Serve the Mango Au Gratin with toast or garlic bread.

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