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Mix vegetable au gratin
Mix vegetable au gratin

Before you jump to Mix vegetable au gratin recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to mix vegetable au gratin recipe. You can cook mix vegetable au gratin using 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Mix vegetable au gratin:
  1. Use 2 Large potatoes, long shaped
  2. Take 1 cup Carrot, diced
  3. Prepare 1 cup Capsicum, diced
  4. Use 1 cup Cauliflower, diced
  5. Prepare 1 cup Beans, diced
  6. Get 1/2 cup Marrow, diced
  7. Provide 3 cloves Garlic, minced
  8. Use 2 tbsp Garam masala (optional)
  9. Take 250 ml Cooking heavy cream
  10. Provide 1/2 cup Cheddar cheese shredded
  11. You need 3/4 cup Mozzarella cheese shredded
  12. You need 1 tsp Oregano
  13. Take 2 cup Milk
  14. Prepare 3 tbsp Flour
  15. Use 1 tbsp Oil or butter
  16. Prepare black Pepper as required
  17. You need Salt as required
Instructions to make Mix vegetable au gratin:
  1. Cook the large potatoes in the microwave for 5 minutes. When the microwaved potatoes cools down, slice them as thinly and uniform as possible.
  2. Heat a pan, add oil and saute garlic. Add one by one veggies based on the cooking time required. Start with carrot, marrow, cauliflower, beans, capsicum and salt to taste. Add in the Spice powder, chilli powder and cook for another 4 minutes. Add 2 tbsp flour and give a good mix to coat the veggies. Add 2 cups of milk and let it cook until the sauce becomes thick.
  3. White Sauce: Whisk together the heavy cream, salt, pepper and 1 tbsp flour, bring it to boil with continuously stirring. Reduce the cream to ¾ quantity.
  4. Assembling: - At the bottom of the baking dish, layer half of the potato slices in a single layer with edges overlapping. Sprinkle ¼ of both the cheeses over the potatoes.
  5. Toss in the whole veggies on top of the potato slices, gently press down the mixture and add in half of the white sauce.
  6. Again layer the remaining half of the potatoes overlapping, in a single layer. Pour over the remaining white sauce, spread mozzarella cheese, top it with cheddar cheese and finally sprinkle some oregano.
  7. Place it in the Microwave oven on grill mode and bake, uncovered, for 14 minutes or until you see a nice golden crust on top. Allow the dish to cool and it's ready to be served. - - Great for a brunch or a lazy dinner. This is a complete meal by itself and can be accompanied by breads.

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