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Vegetable Au Gratin
Vegetable Au Gratin

Before you jump to Vegetable Au Gratin recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is actually great for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that green tea can help improve your mood also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to vegetable au gratin recipe. To cook vegetable au gratin you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Vegetable Au Gratin:
  1. Get 2 cups chopped and boiled mixed vegetables (carrots, green peas,french beans,cauliflower,boiled potato)
  2. Use For White Sauce
  3. Get 2 tbsp butter
  4. Provide 2 tbsp plain flour (maida)
  5. Provide 1 1/2 cups milk
  6. Take 1/4 cup grated processed cheese
  7. Take to taste salt and pepper
  8. Provide to taste chilli flakes
  9. Use For The Topping
  10. Prepare 1/2 cup grated processed cheese
Instructions to make Vegetable Au Gratin:
  1. Heat the butter in a pan add the flour and sauté for 2 to 3 minutes. Add the milk gradually, stirring continuously so that lumps do not form. Add ½ cup of water and mix well. Bring to a boil and add the cheese, salt and pepper and mix well. Keep aside.
  2. Combine the vegetables,chilli flakes and the white sauce and mix well.Pour into an oven proof bowl and sprinkle the cheese on top.
  3. Bake in a pre-heated oven at 200°c for 10 to 15 minutes till the cheese melts and is lightly browned.
  4. Serve with warm garlic bread.

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