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Egg and Spinach Soy Milk au Gratin
Egg and Spinach Soy Milk au Gratin

Before you jump to Egg and Spinach Soy Milk au Gratin recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you be happier. These foods fill you up better and that can help you with your moods also. It’s not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to egg and spinach soy milk au gratin recipe. To cook egg and spinach soy milk au gratin you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Egg and Spinach Soy Milk au Gratin:
  1. Get 1/2 bunch Spinach
  2. Get 2 Potatoes
  3. Take 2 Eggs
  4. Prepare 200 ml ●Soy milk
  5. Use 1 tsp ●Soup stock cube granules
  6. Get 1 dash ●Salt and pepper
  7. Prepare 40 grams Pizza cheese
  8. Take 1 Parmesan cheese
  9. You need 10 grams Butter
  10. Provide 1 dash Salt and pepper
Steps to make Egg and Spinach Soy Milk au Gratin:
  1. Boil the eggs and slice into rounds. Boil the spinach and slice into 4-5 cm pieces. Cut the potatoes into 5 mm thick slices.
  2. Heat the sliced potatoes and ingredients marked ● in a saucepan. Bring to the boil, but make sure the soy milk doesn't boil over. Then turn the heat to medium low, and simmer until the potatoes soften.
  3. Melt the butter in a frying pan and sauté the spinach. Season with salt and pepper.
  4. Put the potato and soy milk from Step 2 in a heatproof dish, then top with the spinach and boiled egg slices.
  5. Sprinkle on some pizza cheese and Parmesan cheese. Bake in the toaster oven for 7-10 minutes until golden.

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