Hey everyone, welcome to our recipe site, if you're looking for Vegetable AU Gratin recipe, look no further! We provide you only the best Vegetable AU Gratin recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable AU Gratin recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Certainly Effect Your Health.
The one thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.
In terms of sitting down to an evening meal you should in addition think about lean proteins and also fish such as salmon. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. So that you can limit your fat intake you really should cut off any obvious fat before you prepare the meats.
For those who want to begin living a more healthy life the tips above will be able to help you do that. Also if you remove all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to vegetable au gratin recipe. You can have vegetable au gratin using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable AU Gratin:
- Prepare 10-15 french beans- cut diagonally into small pieces
- Take 2 carrots cut into small cubes
- Take 1/2 cup shelled peas
- You need 1/2 small cauliflower cut into small florets
- Take 1 medium potato cut into small cubes
- You need For White Sauce- 4tbsp softened butter
- Take 4 tbsp flour
- Prepare 3 cups milk
- Provide 2 tsp salt
- Use 1/2 tsp peppercorns crushed
- Provide 1 tbsp tomato ketchup
- Provide 2 tbsp or even more grated cheese (preferrably mozzarella)
- Prepare 1/2 cup grated cheese (keep it separate)
Steps to make Vegetable AU Gratin:
- Blanch vegetables with 1 tsp salt and 1/4cup water
- To prepare sauce, heat butter add flour and mix stirring continuously. Do not let the colour change.
- Remove the pan from fire and add milk. Mix well. Return to fire and stir continuously till sauve becomes thick
- Add salt pepper and tomato ketchup to it.
- Mix blanched vegetables and also the water in sauce. Add salt if required. Cook till the sauce coats the vegies well.
- Remove from fire and mix cheese.
- Transfer it in a borosil pot or dish. Sprinkle grated cheese.
- Bake in a hot oven at 200 deg.C, till golden brown for about 20 minutes.
- Remove from oven and serve hot.
If you find this Vegetable AU Gratin recipe valuable please share it to your friends or family, thank you and good luck.