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Before you jump to Cake parfait recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a great source of protein.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to cake parfait recipe. To cook cake parfait you only need 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Cake parfait:
- You need Crushed cakes (vanilla, red velvet and chocolate)
- Use Whipped cream
- Provide Chocolate
- Get Coconut flakes
Steps to make Cake parfait:
- In a cup put some amount of crushed cake then add whipped cream add crushed cake then chocolate and at the top u sprinkle coconut flakes. U do the same to the rest of the cups and serve. U can refrigerate.
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