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Rock cakes (Cake yah mawe)
Rock cakes (Cake yah mawe)

Before you jump to Rock cakes (Cake yah mawe) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Grains can be excellent for overcoming a bad mood. Millet, quinoa, barley, etc are great at helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to rock cakes (cake yah mawe) recipe. To make rock cakes (cake yah mawe) you need 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Rock cakes (Cake yah mawe):
  1. Use Medium flour (50%soft and 50% strong flour) 50g
  2. Provide 30 g baking powder
  3. Prepare salt
  4. Take 120 g caster sugar
  5. Use 120 g butter
  6. Take 30 g citrus seeds
  7. Get 1/2 litre milk
  8. Use egg wash
  9. Take 90 g currents
Steps to make Rock cakes (Cake yah mawe):
  1. Seive the flour, baking powder and salt through a fine seive
  2. Dissolve the sugar in the liquid egg
  3. Rub the butter into the the flour to form a crumb mix
  4. Add the currents and citrus seeds
  5. Blend in the milk to achieve a smooth mix
  6. Divide the mixture into small portions, about 70g ad place evenly on to a baking tray
  7. Egg wash and sorinkle wth caster sugar
  8. Bake at 200°C for 15-20minutes until light golden brown.
  9. Serve as a dessert

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