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"Crab" Cakes with Tuna and Cheese
"Crab" Cakes with Tuna and Cheese

Before you jump to "Crab" Cakes with Tuna and Cheese recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to find out, are great at fighting depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to "crab" cakes with tuna and cheese recipe. To cook "crab" cakes with tuna and cheese you only need 22 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make "Crab" Cakes with Tuna and Cheese:
  1. Take Tomato sauce Ingredients:
  2. Prepare 200 grams Canned tomatoes
  3. Provide 50 grams Onion (finely chopped)
  4. Prepare 1 pinch Garlic (minced)
  5. Provide 1 Bay leaf
  6. Provide 1 Salt and pepper
  7. Provide 1 Soup stock cube
  8. Get 2 tbsp Olive oil
  9. Get Crab Cake Ingredients:
  10. Get 85 grams Canned tuna (drained and flaked)
  11. Get 3 stick Imitation crab sticks (finely shredded)
  12. You need 2 tbsp Onion (finely chopped)
  13. Get 100 ml Panko
  14. Provide 1/2 tbsp Milk
  15. Get 1 Egg
  16. Provide 1 dash Salt and pepper
  17. Use 25 grams Camembert cheese
  18. Use 1 Plain flour
  19. Use 15 grams Butter
  20. Take 40 ml Vegetable oil
  21. Get 1 Fresh parsley
  22. Take 1 Baby leaf lettuce
Steps to make "Crab" Cakes with Tuna and Cheese:
  1. Tomato sauce: Sauté the onions and garlic in olive oil. Then add the canned tomato, bay leaf, and consommé and simmer well. Season with salt and pepper.
  2. Crab cakes: Thoroughly knead the canned tuna, crab sticks, onions, panko, milk, eggs, and salt and pepper together.
  3. Tuck 1/2 the listed amount (about about 12 g each) of Camembert cheese in a patty of tuna-crabstick mix. Form into rounds and dust lightly with flour.
  4. Heat butter and vegetable oil in a pan, and pan-fry each patty from Step 3 one at a time until crisp on both sides.
  5. Arrange on a plate and top with some of the tomato sauce that's been reheated. Sprinkle on parsley, arrange some baby leaf lettuce on the side, and serve.

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