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Fried Bell Pepper Fish Cake 煎釀三寶
Fried Bell Pepper Fish Cake 煎釀三寶

Before you jump to Fried Bell Pepper Fish Cake 煎釀三寶 recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Several foods actually do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to fried bell pepper fish cake 煎釀三寶 recipe. To make fried bell pepper fish cake 煎釀三寶 you need 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Fried Bell Pepper Fish Cake 煎釀三寶:
  1. Prepare Fish Cakes Paste
  2. Provide Bell Pepper
  3. Use Spring Onions
  4. You need Corn Starch
Instructions to make Fried Bell Pepper Fish Cake 煎釀三寶:
  1. Ingredients, Fish cake its already salted from the market peeps, if not add little salt and mix well.
  2. Trim those Bell Peppers. can use Chinese Red Sausage, egg plant, fried Beancurd if you want also. Same Ways in doing it
  3. Fish paste mixed with chopped chives then stuff into bell pepper then pat a thin layer of corn starch on top. make sure paste wont fall off
  4. High Med Heat when oil heated fish cake side onto pan and fry for a few mins until slightly brown then flip
  5. Flip them until fish is cooked to check poke the fish cake should be solid then u know its cooked
  6. Serve hot and can dip in sweet soya sauce, chilli sauce or cooked oyster sauce. Done

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