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Before you jump to 'Zouni' Mochi Rice Cake Soup – Lazy Method recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional boost, try a few of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a superb source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to 'zouni' mochi rice cake soup – lazy method recipe. You can have 'zouni' mochi rice cake soup – lazy method using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare 'Zouni' Mochi Rice Cake Soup – Lazy Method:
- Prepare 3 Mochi rice cakes
- Take 1 packet Bonito flakes
- Get 1/2 to 1 teaspoon Soy sauce
- Use 100 ml Hot water
Steps to make 'Zouni' Mochi Rice Cake Soup – Lazy Method:
- Toast the mochi until they're browned to your liking.
- Put the mochi in a dish, sprinkle on 2/3 of the bonito flakes and drizzle on the soy sauce.
- Pour in 100 ml of hot water. Finally, top with the remaining bonito flakes and it's done.
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