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RAW MIXED BERRY and MANGO CAKES
RAW MIXED BERRY and MANGO CAKES

Before you jump to RAW MIXED BERRY and MANGO CAKES recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel a lot happier!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to raw mixed berry and mango cakes recipe. You can cook raw mixed berry and mango cakes using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook RAW MIXED BERRY and MANGO CAKES:
  1. Provide cake batter
  2. Prepare 2 1/4 cup almond meal + extra
  3. Get 1/2 cup desiccated coconut
  4. Get 1/4 cup coconut oil
  5. Get 4 capfuls of rose water
  6. Provide 1/2 cup dried dates
  7. Use 1/2 cup cashews
  8. Prepare 4 tsp cinnamon
  9. Get 2 tsp nutmeg
  10. Use 1/2 cup maple syrup + extra
  11. Take extra
  12. Provide 1 cup mixed berries
  13. Provide 1 cup mango
  14. Provide vegan whipped cream (refer to recipes)
Steps to make RAW MIXED BERRY and MANGO CAKES:
  1. In a cup, add the dates and some hot water, just to cover. Let sit for 10 minutes to soften. In a food processor, add the dates, cashews and a small drizzle of the date water. Blitz until a smooth paste forms. Add more water if needed.
  2. Place mixture into a bowl. Add the remaining ingredients. Mix well. Taste. Add more maple syrup if needed.
  3. Divide the mixture into 2 bowls.
  4. In the same food processor, add the mangoes and some of the date water. Blitz until smooth. Pour into 1 bowl. Mix well.
  5. Place the mixed berries into the food processor add some date water. Blitz until smoothe. Pour into the other bowl. Mix well.
  6. Pour both cake mixtures into molds. Place into the fridge for 4 hours or overnight is best. Or put in freezer for 1 hour.
  7. Note: the batter makes 6 mini cakes each, total 12. Or instead of mini cakes. Choose a flavour, mixed berries or mango. Add flavour plus an extra cup to the batter before diving it and pour into a small spring form cake tin to make a big cake.

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