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White bean Hummus
White bean Hummus

Before you jump to White bean Hummus recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to white bean hummus recipe. To make white bean hummus you need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare White bean Hummus:
  1. Use 2 cups cooked white beans
  2. You need 3 tbsp lemon juice
  3. Use 1 tsp cumin
  4. Take 1 tsp white pepper
  5. Use to taste Salt
  6. Use Few dashes hot sauce
  7. Take 2 oz tahini (ground sesame seeds)
  8. Use 1/4 cup olive oil
  9. You need 1 Tsp roasted garlic (chopped works fine, just add less)
Steps to make White bean Hummus:
  1. In a food processor add all ingredients except the oil
  2. Start to puree the ingredients and slowly drizzle the oil until you get a nice smoothe consistency
  3. Top with feta, tapenade or whatever you prefer. Serve and enjoy.

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