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Before you jump to Green and White Bean Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be astonished to find out, are wonderful at combating depression. Just see to it that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel happier!
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to green and white bean salad recipe. To cook green and white bean salad you only need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Green and White Bean Salad:
- You need 2 cups fresh green beans
- Prepare 1 (15 oz) can white beans drained and rinsed
- Get 1 cup cherry or grape tomatoes cut in half
- Prepare 1 celery stalk thinly sliced
- You need Dressing creamy vinaigrette
- Prepare Olive oil
- Provide Red or white wine vinegar
- Take Plain yogurt
- Prepare Kosher salt
- You need See my recipe on creamy vinaigrette to make
Instructions to make Green and White Bean Salad:
- Prep vegetables and beans, stem ends and snapped off, cut into 1 inch pieces for green beans, drain and rinse white beans, cut celery and tomato’s
- Add all to a bowl, and make creamy vinaigrette. Add the vinaigrette to the bean mixture. (I didn’t add much dressing to mine, make to taste)
- Serve right away or cover and refrigerate up to 1 day.
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