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White Bean Marinara
White Bean Marinara

Before you jump to White Bean Marinara recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those fast food places. These types of foods are loaded with bad fat and also have hardly any nutritional value. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.

In terms of sitting down to supper you should also think about lean proteins and also fish such as salmon. The fantastic thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is essential for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you truly need. You should also trim off any fats that you find on the specific meats that you’re planning to eat.

For people who want to get started living a more healthy life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to white bean marinara recipe. You can have white bean marinara using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook White Bean Marinara:
  1. You need 1 tbsp. olive oil
  2. Provide 8 oz. sliced mushrooms
  3. Use 3 cloves garlic, minced
  4. Prepare 2 cans (each 15 oz.) cannellini beans, rinsed and drained
  5. Get 2 cans (each 8 oz.) unsalted tomato sauce
  6. Take 1/2 tsp. dried basil
  7. Get 1/4 tsp. each salt, pepper
  8. Prepare 2 heaping cups baby spinach
  9. Get 1/2 cup shredded mozzarella cheese
Steps to make White Bean Marinara:
  1. In a large, deep skillet, heat the olive oil over medium heat. Once it's hot, add the mushrooms with a pinch of salt and pepper and cook them, stirring occasionally, until they are browned and softened. Then add the garlic and cook until just fragrant.
  2. Stir in the beans, tomato sauce and seasonings to the pan and let it come up to a simmer. Once simmering, let it cook for 10 or so minutes. Then stir in the spinach. Once the spinach wilts down, add the cheese over the top and pop a lid on to let it melt. Or if your skillet is oven-safe, you can pop it under the broiler for a couple minutes. Then serve it up.
  3. Pictured here as leftovers served over red lentil pasta. I added some heavy cream and zucchini to the leftovers and heated it all through on the stovetop.

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