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Creamy White Bean Soup
Creamy White Bean Soup

Before you jump to Creamy White Bean Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to creamy white bean soup recipe. You can have creamy white bean soup using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Creamy White Bean Soup:
  1. Prepare 4 slices uncooked thick sliced bacon
  2. Get 2 stalks celery, diced
  3. You need 2 large carrots, peeled and diced
  4. Prepare 1/2 yellow onion, diced
  5. Prepare 3 cloves garlic, minced
  6. Provide 2 cans cannellini beans, drained and rinsed
  7. Provide 3 cups unsalted chicken broth
  8. You need 1/2 cup half and half (or heavy cream)
  9. Provide 1/2 tsp. each salt, dried rosemary
  10. You need 1/4 tsp. each dried thyme, pepper
  11. Use 1/2 cup freshly grated parmesan cheese
  12. Get 2 packed cups roughly torn kale
Steps to make Creamy White Bean Soup:
  1. Start by dicing up the bacon. The easiest way to do this is to pop the slices in the freezer for 20-30 minutes, until it firms up, then take it out and snip it with some sharp kitchen shears. Hands down, this is the easiest way to cut up raw bacon.
  2. In a large pot over medium-high heat, cook the chopped bacon until it is browned and crispy. Then remove the bacon with a slotted spoon to a towel lined plate, but leave about 1 tbsp. of the drippings in the pot. Add the celery, onion and carrot to the pot and cook, stirring occasionally, until they begin to soften up, about 5 or so minutes. Then add the garlic and cook another minute or so, until fragrant.
  3. Add the drained beans, broth, cream and seasonings to the pot and give it all a good stir. Let it come up to a low boil. Then reduce the heat down a bit and let everything simmer for about 20 or so minutes. At this point, taste it and add any additional seasonings that you think it needs.
  4. Remove the pot from the heat and use an immersion blender to give the soup a couple of quick blitzes, until it's your desired consistency. Or you could just blend half the soup in a blender, then stir it back in. Then immediately stir in the parmesan cheese, the cooked bacon and the kale. Once the greens wilt into the soup, you're ready to serve.

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