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Lobia qeema (white beans)
Lobia qeema (white beans)

Before you jump to Lobia qeema (white beans) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to lobia qeema (white beans) recipe. To make lobia qeema (white beans) you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Lobia qeema (white beans):
  1. You need 300 grm, white beans (lobia)
  2. Prepare 500 grm, mince (mutton)
  3. You need 3 ,tomatoes
  4. You need 3 ,onions (medium)
  5. Use 1/2 cup, garlic
  6. Provide Salt, as taste
  7. Take 1 tbsp, red chilli powder
  8. Take 1 tbsp, chilli flacks
  9. You need 1 tbsp, cumin
  10. Provide 1/4 tesp, tarmaric powder
  11. Take 1 cup, oil
  12. You need 1 litter, water
Steps to make Lobia qeema (white beans):
  1. Take a pot, add mince, garlic, onions, tomatoes salt, red chilli powder, chilli flacks, cumin, tarmaric powder and water. Cook on medium high heat until mince tender.
  2. Add oil and cook until water drained.
  3. Now add water and soaked white beans. (soak beans for 1 hour then squeeze water.)
  4. Cook on medium high heat until beans cooked. Then sprinkle black pepper.
  5. Lobia qeema (white beans with mince) ready to serve. Serve with tandoori roti.

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