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Before you jump to White Bean Turkey Chili recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us think that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is truly good for your mood. You were just waiting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood also!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to white bean turkey chili recipe. You can cook white bean turkey chili using 19 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook White Bean Turkey Chili:
- You need 1/4 cup olive oil, divided
- Provide 1 green bell pepper, roughly chopped
- Prepare 1 small yellow onion, roughly chopped
- Prepare 1 jalapeño pepper, sliced
- Prepare 1.5 lb. ground turkey
- Take 2 tbs. flour
- Prepare 1 clove garlic, minced
- You need 1 package McCormick mix (chicken chili)
- Prepare 2-3 cup vegetable stock
- Get 8 oz. white mushrooms, quartered
- Prepare 1 can (14.5 oz.) chopped tomatoes, undrained
- Prepare 1 can (15 oz.) “white” kidney beans, drained
- Get 2 cups cooked dark turkey meat, chopped
- Use 1/2 cup green onions, sliced thin
- Get 1/2 cup fresh cilantro, chopped
- Provide Options:
- Prepare 8 oz. pasta shells, cooked
- Get 1/3 cup shredded cheese (per bowl)
- Prepare Dollop of sour cream (optional)
Steps to make White Bean Turkey Chili:
- In a large pot, sauté the bell pepper in olive oil. Then add the onions and the jalapeno pepper and cook until all ingredients are soft and onions are translucent.
- Remove the sautéed vegetables from the pot, set aside, and add some olive oil. Add the ground turkey and cook over medium heat until lightly browned. Drain off any fat.
- Add the garlic, the McCormick mix, and flour to the turkey. Mix and heat for 2 minutes. Add 2 cups of stock and heat to a light boil.
- While heating, add the mushrooms, tomatoes, and white beans. Add back in the peppers and onions.
- When the mixture begins to slightly boil, reduce the heat to low and cover. Cook for 10-15 minutes. While cooking, add the green onions and the cilantro. Adjust for taste with seasonings.
- Add in chunks of leftover turkey meat and heat through. Add additional stock if needed.
- Looks like thick / chunky chili.
- Tip: I like to mound chili on top of cooked pasta shells in a bowl. Top with cheese and heat in a microwave for 40 seconds.
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