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Before you jump to White Beans recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we ought to avoid them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is really good for your mood. You were sure green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods as well!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to white beans recipe. To make white beans you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook White Beans:
- Take Half kg White Beans(boiled)
- Provide Water as required
- Use 1 large payaz
- Provide 2 tbs Ginger garlic paste
- Get 2 tomatos
- Provide 2/3 green chili
- Get Salt as your taste
- Use 2 tbs red chilli
- You need 1 tbs Coriander powder
- Use Half tbs haldi powder
- Take Half tbs black pepper
- You need Green Coriander chopped
- Use 1 cup oil
Steps to make White Beans:
- Sab say pahly beans ko pani main Daal Kar boiled Kar Lein.
- Pir payaz ko kaat ke oil main halka brown Kar lein.aur Ginger garlic paste add Kar ke tora bhony.
- Pir tomaoto katt kiye hoye,green chili,salt,red chilli,Coriander powder.haldi powder.black pepper.dal Kar achy say mix Kar ke Tora bhoney.
- Bhoney ke baad is main ublay hoye beans aur jis main boil kiye thy wo pani..sath dal daen.
- Pani kushk ho Jaye oil opar a Jaye to garam masala aur chopped green Coriander dal Kar flame band Kar daen.
- Aur chapati ke sath enjoye Karen.
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