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Tuna and White Bean Crostino
Tuna and White Bean Crostino

Before you jump to Tuna and White Bean Crostino recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to tuna and white bean crostino recipe. To cook tuna and white bean crostino you only need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Tuna and White Bean Crostino:
  1. Take 5 oz Canned Tuna
  2. You need 15 oz Canned White Beans
  3. Take 2 tbsp Fresh Lemon Juice
  4. Use 1 tbsp Chopped Fresh Parsley
  5. Prepare 1/4 tsp Salt
  6. You need 1/4 tsp Pepper
  7. Take 2 oz Fontina Cheese
Steps to make Tuna and White Bean Crostino:
  1. In a bowl, prepare all ingredients (except the fontina cheese)
  2. Preheat broiler rack in highest position
  3. Arrange 4 slices of Whole Wheat Country Bread on a baking sheet, divide salad evenly among slices
  4. Top slices with coarsely grated Fontina Cheese, broil 2-3 minutes untill golden

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