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Toasted Spelt, White Bean & Kale Soup
Toasted Spelt, White Bean & Kale Soup

Before you jump to Toasted Spelt, White Bean & Kale Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods actually do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help you with your moods as well. It’s not hard to feel a little bit off when you feel hungry! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to toasted spelt, white bean & kale soup recipe. To make toasted spelt, white bean & kale soup you only need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Toasted Spelt, White Bean & Kale Soup:
  1. Get 2 tbsp Olive oil
  2. Get 3 oz Pancetta
  3. Prepare 1 cup Spelt
  4. Provide 3 Carrots
  5. Provide 1 Fennel bulb
  6. Take 4 Garlic cloves
  7. Provide 3 Celery stalks
  8. Get 1 Onion
  9. You need 1 tbsp Tomato paste
  10. Take 1/2 tsp Chili flakes
  11. Take 10 cup Veg broth
  12. Use 1 bunch Kale
  13. Provide 1 can White beans
  14. Use 1 pinch Shaved Parmesan
Instructions to make Toasted Spelt, White Bean & Kale Soup:
  1. Heat oil in large pot. Add pancetta 3 min.
  2. Add spelt until toasted - 3 min
  3. Slice onions, carrots, fennel, celery, and garlic in food processor.
  4. Add to pot and sautee 6-8 min
  5. Add tomato paste & chili flakes - 1 min
  6. Add broth. Bring to boil. Reduce to simmer for 60 min
  7. Add torn kale leaves & beans. 4 min
  8. Pour in bowls. Drizzle with olive oil. Top with shaved Parmesan

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