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Spinach and White Bean Soup With Sausages
Spinach and White Bean Soup With Sausages

Before you jump to Spinach and White Bean Soup With Sausages recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are wonderful at fighting depression. You must make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel better!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to spinach and white bean soup with sausages recipe. To make spinach and white bean soup with sausages you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Spinach and White Bean Soup With Sausages:
  1. Get 1-1 pound pack Italian sausage(hot or sweet, your choice)
  2. Get 1 onion, chopped
  3. Provide 1 green pepper, chopped
  4. Get 1 teaspoon basil leaves
  5. Prepare 1 tablespoon oregano
  6. You need 1/8 teaspoon black pepper
  7. Use 10 cloves garlic, minced
  8. Use 2 cans chicken broth (14.5 ounce)
  9. You need 1 can diced tomatoes (14.5 ounce, undrained)
  10. Provide 1 can white beans (15 ounce)
  11. Use 1-16 ounce package frozen spinach
Steps to make Spinach and White Bean Soup With Sausages:
  1. Remove casing from sausages and sauté in a pot until sausages are no longer pink, drain fat……Break up pieces as necessary……
  2. Add to sausages : chopped onion, green pepper, basil leaves, oregano, black pepper and garlic, sauté until veggies are tender…..
  3. Now add to pot : chicken broth, diced tomatoes, white beans and frozen spinach, bring to a boil……
  4. Reduce heat to low and cook soup covered, for 30 minutes, stirring occasionally……
  5. Serve and enjoy 😉!

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