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Before you jump to White beans with gravy recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that green tea can help raise your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to white beans with gravy recipe. To make white beans with gravy you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make White beans with gravy:
- You need 1/2 tbsp Jeera
- Get 1/2 tbsp dhaniya
- Take Pinch black pepper
- Get 4 onions
- Provide 4 tomatoes
- You need 1 cup Boiled white beans
- Take 1 green chilli
- Get To taste Salt
- Prepare 1 tsp Red chilli powder
- Take 1/2 tsp Turmeric
Steps to make White beans with gravy:
- Put 3 spoons oil in pan and put cumin seeds and dhaniya powder 1 minute on high flame.
- Then put grinded onion and cook for 5 minutes till light brown.t
- Then put tomato puree in it and cook 5-7 minutes and then put salt, chilli powder, turmeric and garam masala.
- Then cook for 2 minute till well cooked and more browny.
- Then pour water 1/2 bowl in mixture and boiled 2- minutes and then put boiled white beans.
- Then keep on low flame for 4-5 minutes and mixed well.
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