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Zesty White Bean Dip
Zesty White Bean Dip

Before you jump to Zesty White Bean Dip recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to zesty white bean dip recipe. To make zesty white bean dip you only need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Zesty White Bean Dip:
  1. Use 1 1/2 cup white beans (cannellini, navy, etc.)
  2. Take 6 clove garlic
  3. Provide 6 large leaves fresh basil
  4. You need 1 large lemon (juiced)
  5. Get 1/3 cup extra virgin olive oil
  6. Take 1/2 tsp salt (or more to taste)
  7. You need 1/4 tsp freshly ground pepper
Instructions to make Zesty White Bean Dip:
  1. Place the beans in a colander and rinse well.
  2. Add all the ingredients, except the basil, to a food processor or blender and puree until smooth.
  3. Add basil leaves and blend until basil is well incorporated.
  4. Enjoy!

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