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White beans and tomatoes sauce
White beans and tomatoes sauce

Before you jump to White beans and tomatoes sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.

Your mood could actually be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you know green tea can help you be happier as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to white beans and tomatoes sauce recipe. You can have white beans and tomatoes sauce using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook White beans and tomatoes sauce:
  1. Provide 3 cups Beans
  2. You need Potash
  3. Use Salt
  4. Take Tomatoes paste (onion, pepper, Tomatoes grinded)
  5. Use Seasoning
  6. Provide Onions
  7. You need Palm oil
  8. Provide Fried meat
Steps to make White beans and tomatoes sauce:
  1. Pick dirt out of beans rinse and parboil so as to drain the first water out.Put back on fire, add potash and salt and cook till soft and set aside.
  2. Put palm oil on fire allow to get hot pour tomatoes paste and fry, add seasoning and salt then add fried meat finally slice onions and add.
  3. Serve along side prepared beans.

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