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My Garlic,Beetroot, Chic peas & White Bean Soup
My Garlic,Beetroot, Chic peas & White Bean Soup

Before you jump to My Garlic,Beetroot, Chic peas & White Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you fight depression. You must make sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to cheer up!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to my garlic,beetroot, chic peas & white bean soup recipe. You can have my garlic,beetroot, chic peas & white bean soup using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make My Garlic,Beetroot, Chic peas & White Bean Soup:
  1. Provide 1 handful White beans
  2. You need 1 handful Cooked Chic peas
  3. Provide 4 Cooked Beetroot chopped
  4. Provide 1 Dried Veg Stock
  5. Provide 1 + 1/2 Pints Water
  6. You need 1/2 medium Onion
  7. Prepare 2 Garlic Cloves
  8. You need 1/2 Tsp Red Peppers crushed
Steps to make My Garlic,Beetroot, Chic peas & White Bean Soup:
  1. Add the water to the pan with the Chic peas and Beans, then add the Chopped Beetroot. Add to heat and bring to the boil
  2. Bring to the boil add the red peppers and simmer for 20 minutes. Add the veg stock Transfer to a blender and give it a quick blast then pour back to the pan. Warm up when your ready to serve. Serve with some seeds and a little parsley.(it thickens when you leave it.)
  3. In a frying pan add the olive oil and fry the onions for 1 minute until they are opaque in colour on medium heat then add the Garlic cloves crushed. For a couple of secounds Then add the onions to the pan of beetroot and stir in.
  4. Cook on simmer for 20 minutes add to a blender and it goes a little thicker add back to the pan and leave covered until you serve it.

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