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Before you jump to Tuna and White Bean Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that it helps you to raise your moods too!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to tuna and white bean salad recipe. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Tuna and White Bean Salad:
- Use 400 g Cannellini Beans
- Get 300 g Albacore Tuna
- You need 10 Anchovies
- Provide 1 Red Onion
- Provide 450 g Jar Roasted Red & Yellow Peppers
- You need 250 g Cherry Tomatoes
- Take 100 g Black Olives
- Take 50 g Parsley
- Prepare 1 tbsp Garlic Puree
- Provide 2 tbsp Olive Oil
- Prepare 1 Juice of Lemon
- Prepare 1 tbsp Balsamic Vinegar
- Use #MyCookbook
Instructions to make Tuna and White Bean Salad:
- Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
- Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
- Add cannellini beans together with flaked tuna and finely sliced anchovies.
- Finally add juice of lemon and parsley and enjoy.
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