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White Bean and Butternut Soup
White Bean and Butternut Soup

Before you jump to White Bean and Butternut Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, millet, etc are great at helping you feel better. These foods can help you feel full for longer also, which can help your mood too. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to white bean and butternut soup recipe. You can have white bean and butternut soup using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make White Bean and Butternut Soup:
  1. You need 1 1/2 Cup Small White Beans
  2. Get 2 Cups Butternut Squash
  3. Provide 1/2 Large Onion
  4. You need 3 Garlic Cloves (I used Elephant Giant)
  5. You need 1 Tablespoon Dried Mixed Herbs
  6. Prepare 3 Cups Vegetable Stock
Instructions to make White Bean and Butternut Soup:
  1. Place white beans in a bowl and pour boiling water over. Soak with a lid on for an hour.
  2. Add onions, garlic, beans and butternut to a pot, add 2 cups of the stock and boil on low heat for 30 minutes with the lid on, stirring occasionally.
  3. Add the mixed herbs and the remaining 1 cup vegetable stock and blend after 15 minutes/once the beans are soft. Add more water if needed to reach your desired consistency. Add it half a cup each time.
  4. Simmer for 15 minutes - reduce he heat to super low and leave on the stove for 15 minutes. Serve with butternut seeds and a sprinkle of dried herbs as a garnish.

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