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Sweet Potato & White Bean Soup
Sweet Potato & White Bean Soup

Before you jump to Sweet Potato & White Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and cheer up!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to sweet potato & white bean soup recipe. To cook sweet potato & white bean soup you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato & White Bean Soup:
  1. Prepare 2 sweet potatoes; peeled & small dice
  2. Use 1 tomato bouillon cube
  3. Take 15.5 oz cannellini beans
  4. Prepare 1 lb fresh green beans; trimmed & cut in fourths
  5. Use 1 large yellow onion; medium dice
  6. You need 6 cloves garlic; minced
  7. Take 8 C vegetable stock
  8. Prepare 1 t white pepper
  9. You need 1 t crushed pepper flakes
  10. You need 1/2 bundle parsley; minced
  11. You need as needed olive oil
  12. Get as needed kosher salt
Instructions to make Sweet Potato & White Bean Soup:
  1. Bring vegetable stock to a simmer in a seperate sauce pot.
  2. Heat a stock pot with olive oil. Add sweet potatoes and onions with a pinch of salt and pepper. Cook over medium heat until potatoes begin to caramelize, about 6 minutes.
  3. Add green beans and tomato bouillon. Stir and break down bouillon cube with a wooden spoon. Cook 2 minutes. Add more olive oil if necessary.
  4. Turn heat to high. Add garlic, pepper flakes, white pepper, and beans. Stir. Cook 1 minute.
  5. Add vegetable stock to stock pot. Stir. Bring to a simmer. Reduce heat to medium. Cook 10-15 minutes or until sweet potatoes and green beans are tender. Adjust seasoning.
  6. Variations; Coconut, kale, spinach, ginger, carrot, celery, lime, lemon, chiles, eggplant, leeks, ramps, jalapeños, paprika, habanero, serrano, ancho chile, dried parsely, cilantro, scallions, coriander seed, curry, cumin, thyme, dill, beets, basil, bell pepper, black beans, asparagus, fennel, lentils, chickpeas, oregano, parsnip, butternut squash, acorn squash, lemon thyme, marjoram, mint, oregano, zucchini, yellow squash, black pepper, pumpkin, sumac, pumpkin, rosemary, sage, rosemary, brown rice, shallots, turmeric, balsamic, red wine vinegar, sherry, rice wine vinegar, roasted garlic, bourbon, rum extract, vegetable bouillon, chicken stock, turkey stock, turkey legs, butter, cauliflower, parmesean, romano, gruyere, parmigiano reggiano, pecorino, wild rice, poblano, red onion, pearl onion, Vidalia onion, mushrooms, bacon, pancetta,

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