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White beans
White beans

Before you jump to White beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you become a lot healthier. Now you are aware that green tea can help you be happier as well!

See, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to white beans recipe. To cook white beans you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make White beans:
  1. Take 2 cups white beans
  2. Use 1/2 of each robot peppers
  3. Prepare 1 onion, chopped
  4. Use 2 tomatoes, chopped
  5. Prepare 1 litre or more to boil
  6. Get 3 cloves garlic, chopped
  7. Get 1 tbs benny spice
  8. Use 3 tbs oil
  9. Provide 1 teaspoon Rajah curry powder
Instructions to make White beans:
  1. Soak white beans overnight
  2. Boil until cooked
  3. Fry onion with rajah
  4. Add tomatoes
  5. Add robot peppers and benny spice
  6. Add your cooked beans together and serve

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