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White Bean And Kale Soup
White Bean And Kale Soup

Before you jump to White Bean And Kale Soup recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is extremely important for a healthy body. You may already understand that the majority of of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. You will in addition find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

For people who want to get started living a healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to white bean and kale soup recipe. You can have white bean and kale soup using 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make White Bean And Kale Soup:
  1. Provide 1 bunch Dinosaur kale
  2. Take 1 1/2 cup Dried white beans
  3. You need 3 medium yukon gold potatoes
  4. Use 1 Leek
  5. Get 1 medium white onion
  6. Get 2 quart Stock (i used better than bouillon)
  7. Use 1 Dried thyme
  8. Take 1 Dried basil
  9. Take 1 Dried rosemary
  10. Take 1 Dried sage
  11. Get 1 Sea salt
  12. Prepare 1 Black pepper
Instructions to make White Bean And Kale Soup:
  1. Power soak beans by boiling for 1 hour.
  2. Drain beans
  3. Add beans and stock to pressure cooker. Put on high heat until pressure is reached.
  4. Once up to pressure, turn down to medium-low and cook for approximately 1 hour.
  5. While waiting for the pressure to drop, chop onion, potatoes, leek and kale.
  6. Sautée onions over medium-high heat.
  7. Once pressure has dropped, transfer beans and stock into a large soup pot.
  8. Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning.
  9. Add water as needed.
  10. Simmer until potatoes are fully cooked.
  11. Add to bread bowl.

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