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White beans with rice
White beans with rice

Before you jump to White beans with rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Grains can be great for fighting a terrible mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full also which can actually help to better your mood. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to white beans with rice recipe. To cook white beans with rice you need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make White beans with rice:
  1. Take 1 kg Beans
  2. Provide Garlic
  3. Get 2 Carrots
  4. Get 1 Hoho
  5. Provide 1 Onion
  6. Use 3 Tomatos
  7. Prepare Cooking oil
  8. Take Rice
  9. Provide Rocyo and salt
Instructions to make White beans with rice:
  1. Wash the beans then pour them into a sufuria, add water one 1 jug since the beans don't take a lot of time… Place the sufuria to the cooking gas
  2. Cut the onions, tomatoes and hoho into small pieces.. Then Grid the carrots and garlic
  3. When then beans are ready, place another sufuria on the gas…. Then boil the water, when the water boils, put the rice inside and wait for 15minutes
  4. After the rice is cooked, place another sufuria with slices onions and add a cooking oil.. When the onions turns brown, add garlic for some seconds then pour the other ingredients, the carrots, hoho and tomatos and put a Rocyo cube.
  5. After 5 minutes, pour the boiled beans and stir… Add some water and little salt, wait for 5 to 10 minutes.. Then it's ready to serve.

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