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Kale, White bean, Italian sausage soup
Kale, White bean, Italian sausage soup

Before you jump to Kale, White bean, Italian sausage soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to kale, white bean, italian sausage soup recipe. To cook kale, white bean, italian sausage soup you need 12 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Kale, White bean, Italian sausage soup:
  1. You need 1 bag spinach and baby kale
  2. Prepare 1 small brown onion diceed
  3. Use 3 carrots washed and cut in to medallions
  4. Provide 3 celery stalks washed and cut in to pieces
  5. You need 4 Italian sausage cut I'm to bite size pieces
  6. You need 1 garlic clove minced
  7. Prepare 1 large fresh tomato diceed to small pieces
  8. Take 3 tbs Knors chicken Bullion
  9. Prepare 1 top ground black pepper
  10. You need 6 cups The bean water you cooked the white beans
  11. Get Water to fill the remainder of liquid
  12. Provide 1 jalapeño diced or a pinch of red pepper flakes optional
Instructions to make Kale, White bean, Italian sausage soup:
  1. Put stove at 350• or medium heating a big heavy bottom pot put in parmsen cheese rhine optional, carrots, onion, celery, jalapeño again optional Italian sausage garlic. sauté until soft
  2. Put in pot the bag baby kale and spinach bean juice chicken Bullion, ground pepper, tomatoes let come to boil bring to simmer stir and let cook for 40 minutes take out rhine and serve.

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