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Tuscan white bean stew soup with kale and spelt🍲
Tuscan white bean stew soup with kale and spelt🍲

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We hope you got insight from reading it, now let’s go back to tuscan white bean stew soup with kale and spelt🍲 recipe. You can have tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Tuscan white bean stew soup with kale and spelt🍲:
  1. You need 3 tbsp olive oil
  2. Provide 1 large onion, finely chopped
  3. Take 3 carrots, finely diced
  4. Provide 3 celery stalks, finely diced
  5. Prepare Sea salt
  6. Use 6 garlic cloves, finely minced
  7. Use 1/2 tsp red pepper flakes
  8. Prepare 2 bay leaves
  9. You need 1 cup spelt
  10. Provide 2 cans white beans
  11. Take 1 can tomatoes,chopped
  12. Prepare 4 cups vegetable stock
  13. You need 2 cups water
  14. Use 1 medium bunch of kale(approx 230 g) without hard stems, chopped
  15. Prepare 1 sprig rosemary
  16. Get 1 tbsp lemon juice
  17. Take Freshly ground black pepper
  18. Use Parmesan for serving
Steps to make Tuscan white bean stew soup with kale and spelt🍲:
  1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
  2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
  3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
  4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
  5. Serve with Parmesan cheese on top.

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