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White beans stew
White beans stew

Before you jump to White beans stew recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. A number of foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein source.

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to white beans stew recipe. To make white beans stew you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make White beans stew:
  1. Provide 2 cups white beans
  2. Get 1 onion, chopped
  3. Use 1 small green pepper, grated
  4. Provide 4 tbs oil
  5. Use 1 tbs benny spice
  6. Take 1 tsp rajah curry powder
  7. Get 2 tbs vegetable powdered soup
  8. Use water to boil until ready
Instructions to make White beans stew:
  1. Boil beans until tender
  2. Separately, fry onion and rajah
  3. Add beans, benny spice and grated green pepper
  4. Add soup to thicken the stew add simmer for 7 mins

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