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Shortcut White Beans and Ham Soup
Shortcut White Beans and Ham Soup

Before you jump to Shortcut White Beans and Ham Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a terrific protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to shortcut white beans and ham soup recipe. You can have shortcut white beans and ham soup using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Shortcut White Beans and Ham Soup:
  1. Take 1 diced medium carrot
  2. Take 1/2 diced onion
  3. You need Olive oil
  4. You need Red pepper flakes
  5. You need Minced garlic
  6. Get 4 cans northern beans undrained
  7. Use 1 Bay leaf
  8. Take 1 Goya ham flavored packet
  9. Get 1 cup chopped ham or leftover ham
Steps to make Shortcut White Beans and Ham Soup:
  1. Add olive oil to coat bottom and add diced carrots over med high heat 3 minutes
  2. Then add onions red pepper flakes and ham
  3. Simmer for few minutes then add undrained beans and seasonings I also add Goya ham packet
  4. Add basil leaves and give stir close in simmer for 20/30 minutes
  5. Discard basil leaves and enjoy

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