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Before you jump to Oven baked Giant White Beans (Gigantes sto fourno) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Green tea is really excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew green tea could help you become better. Now you know that applies to your mood as well!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to oven baked giant white beans (gigantes sto fourno) recipe. To cook oven baked giant white beans (gigantes sto fourno) you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Oven baked Giant White Beans (Gigantes sto fourno):
- Use 300 grams Giant White Beans (soaked in water overnight)
- Use 1 Leek diced
- Take 1 Carrot diced
- Use 1 Bell Peppers chopped
- You need 1/2 cup Olive Oil
- Take 800 grams Chicken Broth
- Use 2 Bay Leaves
- You need 1 tablespoon Tomato Paste (optional)
- You need 4 fresh Tomatoes grated
- Provide 2 tablespoons Sugar
- Get Salt
- Provide Pepper
- You need Sweet Paprika (optional)
Instructions to make Oven baked Giant White Beans (Gigantes sto fourno):
- Soak bean in water overnight. The following morning drain and add into a large pot of water. I boil the beans and drain the water they have been boiled in 2 times before cooking them.
- Add 1/2 of the Olive Oil into a pot and toss in the carrot, leek and sauté. Continue by adding the tomato paste and stir.
- Add the Chicken broth, if you don’t have any you can use the same amount of water.
- Add in grated tomatoes and cook for about 15 minutes before adding in the beans.
- Add in beans, sugar, salt, pepper, paprika, bay leaves and cook for 1/2 in pot. Pre-heat oven at 180 degrees and in a large baking pan add in the beans along with the Olive Oil that was left over. Bake in oven for 1 1/2 hrs. or until beans have soften, and sauce has thicken. - - Serve either as a main dish or a side dish…it really is up to you. 🙂 - - Kali Orexi!!! 🙂
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