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White Beans stewed
White Beans stewed

Before you jump to White Beans stewed recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. Several foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a super protein source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to white beans stewed recipe. You can cook white beans stewed using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare White Beans stewed:
  1. Get 350 g white bean
  2. Provide 3 tomatoes
  3. Prepare 1 grated carrots
  4. Prepare Cooking oil
  5. Provide 1 pinch salt
  6. You need 1 beef cube
  7. Provide 1 onion
Steps to make White Beans stewed:
  1. Add onions in the cooking pot and heat till brown.
  2. Add carrots and tomatoes.
  3. Add boiled beans, then salt then beef cube.
  4. Add little water and cook for 5 mins
  5. Serve

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