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Salmon with white beans
Salmon with white beans

Before you jump to Salmon with white beans recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you may be surprised to learn, are great at fighting depression. Just be sure that you don’t toss out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to salmon with white beans recipe. To cook salmon with white beans you only need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Salmon with white beans:
  1. You need 1/4 onion, sliced
  2. Get 4 tbsp olive oil, extra virgin
  3. You need 1/4 cup white beans
  4. You need 1/2 cup cherry tomatoes, halved
  5. Use 9 leaves fresh basil
  6. Provide 2 clove garlic
  7. Provide 6 oz Salmon fillet, fresh
  8. Get 1 Salt, pepper
  9. Provide 1 garlic powder
Instructions to make Salmon with white beans:
  1. Divide salmon into 2 -3oz servings
  2. Clean and cook beans according to package directions. If you use canned, drain and rinse. Crush and chop garlic. Take 1 TBS oil and heat in pan. Sweat onions and garlic just till onions are translucent. Add pinch of salt and pepper. If needed add another TBS oil and add beans to hot pan. Cook, stirring carefully and often so beans don't stick. Turn heat to low and add basil, tear in pieces if you like and add tomatoes. The oil will get soaked up so keep an eye on things. Prepare another pan for the salmon by adding a couple TBS olive oil and heat on medium. Add salmon, skin side down and add about 1/2 cup water, cover with a lid and cook about 5-7 minutes. Turn off heat and allow to sit covered for about 3 minutes. Fish should flake easily with fork when it's done. You want the center to be a little firm.

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