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Before you jump to Chicken-White Bean Chili recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to chicken-white bean chili recipe. You can have chicken-white bean chili using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken-White Bean Chili:
- Use cooking spray Non - Stick
- Prepare 1 onion large , diced (about 1 cup)
- You need 1 tsp cumin ground (adjust to taste)
- Prepare 1 tbsp chili powder (adjust to taste)
- Get 1 can chicken breast white chunk , drained (12.5 oz) (water packed)
- Use 1 can navy beans , undrained (about 15 oz)
- Take 1 red bell pepper medium size , diced (about 1 cup)
- Use 1 cup chicken broth
- Get 1 can chiles chopped green (about 4 oz)
- Get 1/4 cup Cheddar cheese shredded
Steps to make Chicken-White Bean Chili:
- Spray a 2 quart size saucepan with cooking spray and heat over medium heat for 1 minute. Add in the onion and cook for 3 minutes or until it's tender, stirring occasionally. Stir the cumin and chili powder into the saucepan.
- Stir the chicken, beans, bell pepper, broth and green chiles into the saucepan and heat to a boil. Reduce heat to low and cook for 5 minutes, or longer if desired.
- Sprinkle with the shredded cheese and serve immediately.
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