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Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to creamed chicken, leeks and potato recipe. You can have creamed chicken, leeks and potato using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Creamed Chicken, Leeks and Potato:
- Provide 100 g chicken cooked (skin off, roughly chopped) / 3½ oz.
- Use 80 g leek (thinly sliced) / 3 oz.
- Prepare 150 g potatoes baby new / 5 oz.
- Take 2 cloves garlic (chopped)
- You need 2 tablespoons crème fraîche (low fat)
- Use 1 tablespoon mustard wholegrain
Steps to make Creamed Chicken, Leeks and Potato:
- Microwave the potatoes in a little water for 5 minutes.
- Whilst the potato is cooking fry the leek and garlic in Spray2Cook over a medium to high heat. Work the leek so that the sliced rings break down into shreds.
- Re-spray the pan with Spray2Cook as needed to avoid the leek catching.
- Add the potatoes and no more than a tablespoon or two of their cooking water. Stir through the chicken and warm through.
- Take the pan off the heat and stir through the crème fraîche and mustard. Serve immediately.
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