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Creamed Spinach and Chicken Curry
Creamed Spinach and Chicken Curry

Before you jump to Creamed Spinach and Chicken Curry recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to creamed spinach and chicken curry recipe. You can have creamed spinach and chicken curry using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Creamed Spinach and Chicken Curry:
  1. Get 1 kg chicken cut into pieces
  2. Provide 500 grams either tinned spinach ,or use two bunches of leaves
  3. Take 1/2 cup natural yogurt
  4. Use 2 onions ,chopped very fine
  5. You need 2 tsp chopped or pressed garlic
  6. You need 4 green chillies chopped very fine
  7. Get 1 cup tomato puree
  8. Take 1 tsp cumin powder
  9. Use 2 tsp coriander powder
  10. Get 1 tsp garam masala
  11. Use 1 pinch freshly grated nutmeg
  12. Use 1 tbsp cashew nuts
  13. Prepare 1 tbsp blanched ,peeled almonds
  14. Take 1 tbsp white poppy seeds
  15. Use 1/2 cup thick cream
  16. Provide 1 pinch salt to taste
  17. Take 1 tbsp butter to fry
  18. Prepare 2 cup warm water
Steps to make Creamed Spinach and Chicken Curry:
  1. wash chicken pieces and marinade in yogurt and a little salt
  2. soak nuts,almonds and seeds on warm water for twenty minutes,ground into fine paste.If spinach tinned ground to paste, If fresh blanche for 15minutes then ground into paste,do not throw away water
  3. heat butter and chilli onion a garlic for 5-6 minute on low heat,and all spice except garam masala fry for two minutes
  4. and tomato puree,cook for two minutes. and spinach and seedpaste,salt mix well.and marinated chicken fold in and cook for thirty minutes until chicken is tender,add the thickened cream.Mix well. serve with rice or naan
  5. to make it even greener and a litte green food colour to chicken marinade.
  6. thanks Namy for sharing this. :)

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