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Creamed turkey
Creamed turkey

Before you jump to Creamed turkey recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is high in a specific amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to creamed turkey recipe. You can have creamed turkey using 8 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Creamed turkey:
  1. Get 1/3 cup real butter
  2. Provide 1/3 cup all-purpose flour
  3. Get 2 cup chicken broth
  4. Get 2 cup heavy cream
  5. Get 1/4 tsp garlic powder
  6. Provide 1 tsp salt OR celery salt
  7. You need 1/2 tsp ground black pepper
  8. Provide 3 cup Turkey meat OR chicken breast meat
Instructions to make Creamed turkey:
  1. Melt butter in a large pan over medium heat
  2. Stir in flour
  3. Add broth
  4. Add cream
  5. Garlic powder
  6. Add salt
  7. Add pepper
  8. Whisk together
  9. Cook over medium low heat until thickened
  10. Stir in chicken
  11. Serve over potatoes or biscuits

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